ARE YOU READY TO BUILD THE BODY AND THE MINDSET YOU'VE ALWAYS DREAMED OF?
Motivation. Determination. Transformation.
ABOUT ME
Your Body, the Way You Want It
Hey! I am a competitive Figure Bodybuilder, Personal Trainer, Healthy Eating and Weight Loss Coach, Phys Ed and Science Educator. I am based in the Durham Region. I have practical experience with helping a variety of clients to reach their goals. Whether your goals be weight loss, building muscle, improving stamina; balance and coordination.
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I grew up very active and played a handful of sports, however I have had my fair share of struggles. For many years of my athletic career I never understood the value of nutrition and how it correlates with my fitness, health and body composition goals.
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Qualifications & Credentials:
Bachelors of Kinesiology
Diploma of Fitness & Health Promotion
Post Graduate Diploma of Secondary Education
OCT Certified
CSEP-CPT
CanFitPro PT Specialist
Healthy Eating & Weight Loss Coach
DTS Level 1 Certified
Pre-Script Hypertrophy Fundamental Certified
Functional Myofascial Practitioner & IASTM Certified
SERVICES
LIFESTYLE & TRANSFORMATION
A Healthier You
​Making a change to your lifestyle can appear to be overwhelming, intimidating and lets face it - difficult. When working with me I aim to alleviate those feelings. Your Transformation & Lifestyle programing will include:
Realistic and customized programs that suit your lifestyle. This includes both workout and nutrition plans
Bi-Weekly email check in's
Personal Support
Build Your dream body eating a variety of foods
Lose body fat and increase your metabolism
WORKOUT PROGRAMS
Strength, Endurance, Power & Mobility
Whether your goal is to gain strength, improve cardiovascular health or to increase your mobility, a customized program can be created for your fitness goals.
MEAL PLANNING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! You will receive a flexible nutrition program that teaches you habits you can carry out for long term success. Recommendations are based on an analysis of your general activity level, current body weight and a more in-depth questionnaire. Adjustments to your program are made biweekly based on your progress towards your goals.
1-ON-1 TRAINING SESSIONS
Personal training sessions at a convenient location. Every session or package purchased includes a consultation, where you express your goals, your health, experiences with fitness and nutrition. Your goals are my goals! From here we build a customized program that you can look forward to!
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CLIENT TESTIMONIALS
Real Experiences, Stunning Results
It didn't take much for me to stay in great shape in my early 30's. Then I got married, got pregnant and had 2 c-sections. I needed the push, accountability and the expertise that Chantel provided me. I enjoyed working out, so eating right has been the hardest part for me. I lost 16lbs in 3 and dropped from a L/M back to a S/XS.
Arwah Hamza
Working with Chantel was amazing. Having personal trainer in the past, she was the one I got the actual results with. Besides gaining strength and confidence, I learned proper lifting techniques. I appreciate how she handled my shoulder injury and adjusted program in the best way possible. Chantel is one of the few personal trainers out there with a good amount of knowledge, educational background in exercise science and expertise to train clients with different needs.
Suman Kaur
After giving birth to my now 13 month old I didn’t feel the same confidence in my body as I used to before becoming pregnant. When I first met Chantel, I was very intimidated but after several mins of talking to her she took all those worries away. Chantel is an amazing trainer as well as a great person. She is so flexible when it comes to my families crazy work schedule and makes sure to always fit me in. Every day she pushes me harder towards my goals and expects a lot from me which keeps me motivated and goal oriented all without making me dread working out. The comfort level I have with her is so high because of her personality as well as her professionalism. Thank you Chantel for everything you continue to do for all your clients.
Kate Denman
I can’t say enough great things about Chantel’s training. I have trained with her in the gym one-on-one, in boot camps, and since the COVID-19 quarantine, I have been doing online training. She truly cares about seeing her clients achieve results, and is constantly upgrading her training and skills. Her workouts are well-planned and challenging, and Chantel makes sure you understand how to do everything properly to safely get the best results. Her workout plans are accompanied with nutrition plans that support her clients’ goals. I’ve really appreciated her expertise and her support – and best of all, in the last 6 weeks of following Chantel’s online plan, I have dropped a total of 16 inches! If you are looking for a dedicated, knowledgeable trainer and are ready for results, I highly recommend Chantel as the coach for you.